[Dolts]

Thanks for the advice everyone its much appreciated, just couple more questions and i'll leave you all in peace.

1. Is it better to bulk then get definition or definition then bulk.

2. Taking account of my age, should I still attempt to eat 3000 calories at the 40% carbs, 40% protein and fat ratio.

3. A couple of friends have advised me to take creatine, does creatine actually help you bulk.

4. At the moment i'm nor lifting much, would it be better to say start off low, such as lifting the bar or will I not gain anything from just the bar.

Thanks for all the advice its a big help.