Thursday, Feb 14
Lat PD: 1x8@90; 2x8@105; 1x6@135
B O Row: 1x8@65; 2x8@95; 1x6@90105
CG Cable Row: 1x10@75; 2x8@105; 1x6@135
Squats: 1x10@135; 2x8@205; 1x6@225
Seated Calf: 1x12@90; 2x10@140; 1x8@160
Ham Curls: 1x10@60; 2x8@80; 1x6@100
Standing Curls: 2x8@70; 2x8@80
Preacher Curls: 2x8@60; 1x8@70
ss<Rvse Curls: 2x8@50; 2x6@60
ss<Forearms: 4x10@95
Abs
Rvrs Crunch: 3x10
Cable Crunch: 3x10@100
Decline Crunch: 3x12;
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
Last edited by RyanLRams; 02-14-2008 at 10:22 PM.
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