Well i'm definitely not an experienced runner but this issue is common, especially for long distance runners. Usually its a hydration issue (not enough water.) Another thing is lack of oxygen (your kidney is getting lack of oxygen/blood.)
Tips:
- Breathe through your nose
- When you start getting the cramp, lean to that side (or try to)
- Sounds stupid but get one of those tai-chi breathing exercise dvd
- drink some gaterade (or something filled with electrolytes) hour to half hour before you run.
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