Quote:
Originally Posted by HammerTech
This is a good article that I hope the mod squad doesn't bust me for posting a direct link to. It's all about how to really clean up your squat technique. I'd recommend reading this for starters. Sounds like you might also have some flexibility issues too.
Don't use the Smith - if that's what you're referring to as the machine - because, by my experience, it seems to put you in an unnatural position.
|
Good article Hammer. I think the reason that guy had knee problems in the first place though was because he squats in converse high tops lol.