Bouncing Back
On Sunday February 10th I got food poisoning and today I am just starting to feel close to 100%. During the last 3 days I lost a total of 12lbs and had one of the worst experiences in my life. I have been working out consistently for the last 7 months or so (as much as I can while I work 30hrs a week and go to school full time) and now I feel as if all my gains are gone. Aside from drinking lots of water and trying to build up my appetite, is there anything else I can do to help bounce back and get healthy again? I'll be lifting tomorrow again for the first time in 6 days.
Thanks in advance.
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