Quote:
Originally Posted by narcsarge
Hit the light head on and hit it first!
Here's praying that things are going your way Hawkie! Healing thoughts too!
|
I keep trying to! It's a sneaky sucker! Thank you N-sarge. It's staring to look up a bit finally.
Lower body work:
Good mornings
2 sets/10 reps - 27#
Cable pull throughs
2 sets/10 reps - 50#
Zercher squats
2 sets/10 reps - 55#
Romanian deads
2 sets/10 reps - 55#
BB calf raises
2 sets/10 reps - 55#
Notes:
I kept the weight low again since I'm still at home and still suffering dizzy spells, but I did drop a set off each exercise and bring the reps up. My plan for next leg day if I'm still at home is to bring the weight up a bit more and possibly drop back to my normal 8 rep count. Quite honestly...it killed me not to just say the hellz with it and knock out 2 sets of 20 reps on everything (think fat burning, I want back to 18% bf badly!!!)...but when my stamina is shot...it takes days to recover lately. So, I have decided that regardless of how 'good' I feel as I adjust to my new meds that it is time for me to do upper/lower splits and keep away from full body for a few months. Especially as I will be starting backpacking anytime now.
Today's intake:
Calories: 1,543
Fat: 95
Carbs: 75
Protein: 111
Aight...sort of a strange day. I know that intake was low for a training day...I didn't feel like eating, but I was craving peanut butter. So I snacked on the natty pb I was craving today between meals. I only missed one meal. Just couldn't convince myself to eat.
I feel 'better' today...only one mild hot/cold spell today and it was early in the am. My stomach has been better today. None of the sudden cramping pain I was suffering the past couple of weeks. I was tired as hellz this afternoon. But I didn't crash. Nice. That might mean I actually will sleep tonight. That would be a very nice change as the insomnia has crept back in on me.