I'd like to commend you on being such a responsible sounding guy at 17. Eating properly and doing good research on things you put in your body. Bravo!
As far as creatine goes at your age, its a mixed bag. With your responsibility level, I think it would be fine. You have to drink tons of water which takes some will-power. 4-6 liters is where you want to be aiming while on creatine to protect your kidneys. A lot of my friends in highschool neglected this and would get nightmare cramps.
If you feel like you can keep up with the water intake, go for it.
Last edited by Gill; 02-13-2008 at 10:14 AM.
Reason: durrrrr - i is smarts
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