Tuesday Feb 12
Bench Press: 1x10@135; 2x6@175; 1x4@195
DB Incline: 1x10@40; 2x7@50; 1x4@60
Arnold Press: 2x8@25; 2x6@35
DB Lateral Raises: 3x8@20; 1x5@30
Upright Cable Row: 1x10@90; 2x8@110; 1x6@130
Seated Dips: 1x10@90; 2x8@160; 1x4@210
Rope Pulldowns: 2x8@70; 2x6@80
Cardio: 30 minutes on treadmill
__________________
Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
|