[ineedbout3]

I'm 17 and have been lifting for a little less than 3 years. My diet consist of egg whites in the morning, chicken or turkey on wheat for lunch, lean meats or fish for dinner, and yogurt as a snack in between. I take Designer whey after I work out and was wondering if i should take creatine.

I looked into it and for the most part it seems safe. If their are any risks involved of taken it at my age i don't want to use it. If it is safe to take then i figure it will help me both physically and mentally.

If i can take it what brand should i buy and in what amounts should i take it in.

Also what should i eat before workouts. I have a whey after i workout, should i switch it to before.