It's really simple. Just listen to what everyone is saying. Create a caloric surplus...that means eat more than you burn...but make sure it's a lot. When I was bulking I was consuming close to 6,000 calories a day.
Now it's also important you get some sleep. At least 8 hours a day, because you don't build muscles at the gym. You just damage them..They repair and get bigger while you sleep!!! This is the one thing I was lacking for the longest time.
Next comes consitency. You need to keep with a routine. Don't give up and certainly don't slack. This is very important as well.
I suggest you do some reading around here. It's a plethora of info.
Btw, Sdrol completely destorys your liver, and since you're a beginner I bet you anything you'll get the same, if not better results by just doing the things I've listed above than lets say I would get from it.
Edit: If there is any suppliment you "should" spend money on, I'd suggest Cytogainer. It's just easier if you can't eat. It's very convient.
Drop the No2, it's a waste of money, atleast at this stage in your development.
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