Ok, so I haven't been the greatest at keeping up with this but I am working out and logging it in my book. I am now posting my last two workouts.
Tuesday 2/5/08 Back and Shoulders Weight 284
Reverse Grip Pull Downs
1. 6 reps / 120 lbs
2. 6 reps / 120 lbs
3. 6 reps / 120 lbs
Dead Lifts
1. 6 reps / 200 lbs
2. 6 reps / 200 lbs
3. 6 reps / 200 lbs
One Arm DB Rows Alt. w/ Neutral Grip Standing DB Press
1. 8 reps / 25 lbs 1. 8 reps / 25 lbs
2. 8 reps / 25 lbs 2. 8 reps / 25 lbs
3. 16 reps / 25 lbs
Dorsiflexor Machine
1. 12 reps / 105 lbs
2. 12 reps / 105 lbs
Back Hyper Extensions
1. 15 reps / body weight
2. 15 reps / body weight
Thursday 2/7/08 Chest and Arms Weight 284
BB Bench Press
1. 6 reps / 115 lbs
2. 6 reps / 115 lbs
3. 6 reps / 115 lbs
DB Bench Press
1. 6 reps / 35 lbs
2. 6 reps / 35 lbs
3. 6 reps / 35 lbs
Dip Machine
1. 10 reps / 150 lbs
2. 10 reps / 150 lbs
Straight BB Curls
1. 8 reps / 60 lbs
2. 8 reps / 60 lbs
Tricep Push Downs
1. 10 reps / 40 lbs
2. 10 reps / 40 lbs.
Incline DB Curl
1. 10 reps / 25 lbs
2. 10 reps / 25 lbs
Overhead Cable Tricep Extensions
1. 10 reps / 90 lbs
2. 10 reps / 90 lbs.
|