Friday, Feb 8
Bench Press: 1x10@155; 2x6@185; 1x4@195
DB Incline: 1x10@40; 2x7@50; 1x4@60
Arnold Press: 2x8@25; 2x6@35
Military Press: 2x8@60; 2x6@80
DB Lateral Raises: 3x8@15; 2x6@25
Upright Cable Row: 1x10@70; 2x8@90; 1x6@110
BB Shrug: 2x10@135; 2x8@185
Seated Dips: 1x10@90; 2x8@140; 1x6@180
OH Ext: 2x8@60; 2x6@70
Rope Pulldowns: 2x8@60; 2x6@70
Cardio: 30 minutes on treadmill
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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