2-6
Chest/Shoulders/Tri's
Had a crappy workout today cause I have been a stress case the last two days! Everything was off, all my numbers sucked, but I still tried as hard as I could I was just weak... Good news is that I am good now cause what I was waiting on came through so no more worry.
Chest
Flat BB Press
135x12x2 (Warm Up)
175x9x1... Heavy?
165x8x2 ??
Decline BB Press
155x10x1
165x10x2
Iso Lateral Wide Press
160x10x1
180x10x2
Shoulders
DB Press
45's x10x3
BB Mili Press (Smith)
85x10x3
Lateral Raises
17.5's x10x3
Tris
CGBP
135x7x1....?
135x6x1.... OK
115x10x1... At this point I suck!
Reverse Grip Tri Press Down
120x10x3
Cardio- 20 Mins Eliptical on interval mode
Like I said the workout sucked, I basically went through the motions last night. I felt like a sissy and was happy to get out of there. Oh well, they cant all be awesome..
__________________
Take delight in the LORD,
and he will give you the desires of your heart.. Psalm 37:4
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