Today:
*Shoulders
Bent over Lateral Raise
6*31lbs (total both db)
8*31lbs
6*20lbs
Standing Lateral Raise
6*31lbs
8*31lbs
10*20lbs
Reverse Flyes
6*20lbs
10*20lbs
10*20lbs
Face Pulls (cable machine)
10*120lbs
10*135lbs
10*135lbs
*Traps
Barbell Shrugs
10*77lbs (all the free weights I had)
10*93lbs
10*93lbs
Dumbbell Shrugs
10*84lbs (all the free weights I had)
10*84lbs
10*84lbs
Today was the first day I've tried reverse flies/lateral raises and I can tell this is a weak area for me. Maxed out the weights on the shrugs, will have to go buy more tomorrow.
My routine is a bit mixed up compared to what I had planned, but this is mainly me trying to get a feel for what weights I'll be lifting and what feels good with what etc.
I'll try the suggestion made by jlozan84 and move my routine to be like this:
Day 1 - Chest, Triceps, Shoulders
Day 2 - Rest/cardio
Day 3 - Legs, Abs
Day 4 - Rest/cardio
Day 5 - Back, Traps, Biceps, Forearms
Day 6 - Rest/cardio
but need something else on day 3 to go with legs and abs...
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