Wednesday, Feb 6
Lat PD: 1x8@90; 2x8@105; 1x6@135
B O Row: 1x8@50; 2x8@70; 1x6@90
CG Cable Row: 1x10@75; 2x8@105; 1x6@120
Squats: 1x10@135; 2x8@215; 1x5@245
Seated Calf: 1x12@90; 2x10@140; 1x8@160
Ham Curls: 1x10@50; 2x8@70; 1x6@90
Hip Abductors: 1x10@50; 2x8@80; 1x6@100
Standing Curls: 2x8@60; 2x8@70
Preacher Curls: 2x8@60; 1x8@70
ss<Rvse Curls: 2x8@50; 2x6@60
ss<Forearms: 4x10@135
Abs
Rvrs Crunch: 3x10
Cable Crunch: 3x10@100
Decline Crunch: 1x15; 1x10; 1x6
Oblique Crunch: 3x15
I get so winded when I do squats. Does anyone get this?
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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