Feb 5
Bench Press: 1x10@145; 2x6@175; 1x4@195
DB Incline: 1x10@40; 2x7@50; 1x@60
Serreatus: 1x10@20; 2x@35
ss-Military Press: 2x8@60; 2x6@80
ss-Overhead DB Lateral Raises: 3x8@20; 1x6@25
Upright Cable Row: 1x10@70; 2x8@90; 1x5110
Seated Dips: 1x10@90; 2x8@140; 1x6@180
OH Ext: 2x8@60; 2x6@70
Rope Pulldowns: 2x8@60; 2x6@70 (i like this new technique. at btm of pulldwn, i pull the rope to my sides, if that makes sense. i really feel it in my tri head!)
Cardio: 30 minutes on treadmill with 10 minutes of interval training
__________________
Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
|