Jan 30
Lat PD: 1x8@105; 2x8@120; 1x6@135
B O Row: 1x8@50; 2x8@60; 1x6@80
DL: 1x10@90; 2x8@135; 1x6@155
Leg Press: 1x10@90; 2x8@270
Seated Calf: 1x12@90; 2x10@140; 1x6@160
Standing Curls: 2x8@60; 2x6@70
Preacher Curls: 2x8@45
ran out of time for more
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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