I have a friend who used to play socker in high school and competed in ice skating since from the time she could walk till a few years ago. Since she stopped, she has put on some weight, ok, more than just "SOME", but mostly, it resides in her thighs and butt. There is still a ton of muscle there from her extra curricular activities and she wants to not only lose the fat in those areas, butt and thighs, but trim the muscle down too.
My question is how does one trim down muscle? Lots of cardio? Any specific cardio? I know she will have to do cardio to lose the fat, but will that same cardio trim muscle?
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