I totally agree with joemamma. If you can do Deads without concern for you back, do them. Anything that adds Muscle Mass and works more then one muscle will help rev up your metabolism. The "Big 3", in your case "2" are proven mass builders and should be the core of most workouts.
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Papasmurf: "there are no miracle supplements, fix your diet"
http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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