Today was the following:
Back, Biceps, Forearms
*Back
Close-Grip Front Lat Pulldown
10*134lbs
10*134lbs
10*134lbs
Wide-Grip Lat Pulldown
10*120lbs
8*134lbs
8*134lbs
Bent Over Barbell Row
10*120lbs
10*134lbs
10*134lbs
Deadlift
10*165lbs
10*165lbs
10*180lbs
*Biceps
Barbell Curl
8*75lbs
6*75lbs
10*60lbs
*Forearms
Barbll Wrist Curl
10*60lbs
10*60lbs
10*60lbs
Barbll Reverse Wrist Curl
10*60lbs
10*60lbs
10*60lbs
It seems that since I have been eating the new diet and taking the supps I've had more energy and strength. I already feel really good, even if my numbers are pretty low compared to others on this forum.
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