2-1
Back and Bi's
Conv Deads
135x12x2 (Warm Up)
225x8x2
245x8x1
Rack Deads (First time doing these, was checking out Jlo's log and kinda copied it)
335x5x2
365x4x1 (grip was smoked, could have pulled 4 wheels but my hands would not let me!!)
T Bar Row
105x10x2
105x8x1
Wide Grip Lat Pull
120x9x1 (could not even get 10, back was smoked)
110x10x2
Bi's
Standing BB Curl (Close Grip)
65x10x3
Standing Reverse Grip Curls?
45x10x3
Cable Curls (Just to finish, not a mass builder by any means)
40x12x2
Cardio- 20 mins of Eliptical on interval mode.... Out
Good workout, but disapointed about my grip not holding. I have straps, but don't really want to use them cause that does not help my grip get stronger. I will just work on it and it should come along..
Found myself noticing alot of dudes doing shrugs and curls only last night... Cracks me up!
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Take delight in the LORD,
and he will give you the desires of your heart.. Psalm 37:4
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