Ok, so I had to go out of town on business and finally got back into the gym today. Got in a good chest and arms workout and some cardio. Tomorrow morning is the dreaded legs day! Here is what I did today. Been a while since I benched and it shows. I didn't have a spotter with me so I didn't get to go as heavy as I would have liked, but I did have a great workout.
Weight 283
BB Bench Press
1) 6 reps 135 lbs.
2) 6 reps 115 lbs.
3) 6 reps 115 lbs.
DB Bench Press
1) 6 reps 30 lbs.
2) 6 reps 30 lbs.
3) 6 reps 30 lbs.
Dip Machine
1) 10 reps 150 lbs.
2) 10 reps 150 lbs.
Straight BB Curls
1) 8 reps 60 lbs.
2) 8 reps 60 lbs.
Tricep Pushdown
1) 10 reps 40 lbs.
2) 10 reps 40 lbs.
Incline DB Curls
1) 10 reps 20 lbs.
2) 10 reps 20 lbs.
Overhead Cable Tricep Extensions
1) 10 reps 70 lbs.
2) 10 reps 90 lbs.
Then I did 22 minutes on the treadmill for a distance of 1.25 miles.
Thanks for the support and positive feedback! I really appreciate it!
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