[NoExcuses]

1-30

Chest/Shoulders/Tri's

Flat BB Press
135x12x2 (Warm Up)
175x10x2
185x8x1 (Man I am weak!)

Incline BB Press
135x10x2
145x8x1

Iso Lateral Wide Grip Press (Hammer Strength Machine)
180x10x3

Decline Flys (My training partner wanted to do these, waste of time to me.)
35's 10x2

Shoulders

BB Military Press
95x10x3 (This is embarassing, I do more with dumbells??)

Lateral Raises
20's x10x3

Rear Delts
70x10x3

Tri's

RGBP (First time off Smith)
115x10x1
135x9x1
135x7x1

Bodyweight Dips (Pathetic!)
7,6,6 (Might need to do assisted next time)

Cardio- 15mins Treadmill @ 10 degree incline 2.6mph

Chest was a good workout, although I think I did to much and my shoulders and tri's suffered for it. Honestly Chest/Shoulders/Tri's for me is my least favorite lift day because my numbers are crap. I will keep at it though, but they never seem to get much stronger. Any help is appreciated (especially for my shoulders!!).