Quote:
Originally Posted by jlozan84
Looks pretty decent - how is it working for you? I haven't read thru the whole log. Just a few comments...........
- I'd replace the kashi and milk for oats. Don't add any sugar to the oats.
- When do you go to bed? 9pm is pretty late to be eating 1 cup of brown rice. You might consider eating your meal right after you train and have the shake with it, so it isn't so close to bed.
- I'd def recommend a no carb day once or twice a week when you aren't training.
- One of your lighter training days, I would limit the carbs to before/after training.
- You should do a refeed day once every 10 days or so (preferrably on leg or back day).
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So far I have been losing weight and staying fairly strong. My body fat is still pretty high so I think thats why it is working so far, but as I get lower I know I will have to switch some things around.
- I tried the oats a few days last week and it was kinda brutal. Really thick, but I was trying a cup with milk. I know the milk was a bad idea now, should I stick with 1 cup though?
- I usually go to bed around 11-12 at night.
- On the no carb day what do I eat to get to the calories I need?? 3 whole chickens?? Lol, do you even worry about your caloric intake on that day? Its all new to me? Also would having no carb days slow down recovery time?
- And to clarify a refeed I can eat high good carbs for that day correct??
Thanks again bro I really appreciate your knowledge.