Looks pretty decent - how is it working for you? I haven't read thru the whole log. Just a few comments...........
- I'd replace the kashi and milk for oats. Don't add any sugar to the oats.
- When do you go to bed? 9pm is pretty late to be eating 1 cup of brown rice. You might consider eating your meal right after you train and have the shake with it, so it isn't so close to bed.
- I'd def recommend a no carb day once or twice a week when you aren't training.
- One of your lighter training days, I would limit the carbs to before/after training.
- You should do a refeed day once every 10 days or so (preferrably on leg or back day).
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The Resident Training Log Ballbuster.
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