[NoExcuses]

Ok JLO here is what my current diet looks like;

Breakfast- 7:30/8 am
1 Cup of Kashi Go Lean Cerel
1 Cup 1% Milk
2 Turkey Sausage Patties
1 Medium Banana

Snack- 11am
2 OZ of Beef Jerky
2 Pieces of String Cheese

Lunch- 1:30
6 OZ Chicken Breast
1 Cup Brown Rice
Carrots..

Snack/Pre work out- 5:15
Same as lunch Minus the carrots

Post work out- 7:30/8 pm
Muscle Milk Shake (I know this isn't "Fast Absorbing")
1 Medium Banana

Dinner- 9pm
8 OZ of Chicken
1.5 Cups of Brown Rice

Totals;
Calories- 2,485
Fat- 58 Grams
Carbs- 255 Grams
Fiber- 23 Grams
Sugar- 58 Grams
Protein- 224 Grams

Hope this helps! Please let me know what you think, I want to minimize muscle loss. Sometimes I switch the Chicken for 6 OZ of Top Round Steak, but other than that its same thing day in day out...