Quote:
Originally Posted by jlozan84
Good work bro. Get used to people staring during deads. lol
How do you have your nutrition setup during the week?
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Thanks man! Here is what the jist of my diet looks like. Its not the exact because I changed a few things because of some of the recomendations. I droped the rice to 1 cup and 1.5 post work out, took some fruit out and added some fat. Anyways when I get back from lunch I will post the updated version. I do eat the same thing every day though so its pretty accurate, really boring though!!
Time to get Lean!