So I skipped through this thread and didnt see anything about taking N.O. products. All of the info in this thread is very helpful but just wondering if i can get a little advice on the timing of my supplements and dosage. Not sure if taking the N.O. would throw off the timing at all.
About 30 minutes before my workout I mix 2 scoops of NO xplode with 5g of creatine monohydrate and 5g of BCAA powder.
After my workout I mix 2 scoops of optimum nutrition whey protein (48g protein) with about 8-10 ounces of milk.
I weigh about 185 pounds and am 6'1". I am trying to stay fairly slim but want to put on as much muscle as I can. Any advice would help. Thanks.
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