Quote:
Originally Posted by rynocerus
Breakfast
2 Kellogs Nutrigrain waffles
Snack
Protein shake w/ skim milk, 1 whole banana, 1 scoop of whey protein
Lunch
Campbell's healthy request Vegetable beef soup
grilled cheese on whole wheat bread
can of cherry coke zero
Snack
peanut butter granola bar
Post Workout
skim milk w/ 2 scoops whey protein
Dinner
6 oz. baked boneless/skinless chicken tenderloins
2 cups of plain steamed broccoli
1 can coke zero
Other than the 2 cans of coke zero, I drank bottled water all day.
I feel it has been a great first day!!!!
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Awesome work man... keep it up!
I would suggest though that you post you're diet in the "Diet and Nutrition" thread, there are a few things i noticed that you "may" want to tweak depending on how serious about this you are.
but again... great work today, keep it up!