Here is a great idea for a chicken stew I made up. Very healthy and tasty!
1 can (15oz) Organic tomatoe sauce
2 cans (30oz) Organic stewed tomatoes
2 cans (30oz) Organic chili beans
1 cup Organic frozen corn
1 Whole onion
2 pounds chicken breast
1 jar of thick and chunky salsa... temperature to liking.
In a pot, combine tomatoe sauce, stewed tomatoes, chili beans, jar of salsa, corn and diced onion. Temperature to medium.
Dice chicken into cubed, bite size pieces and cook in a skillet. Season with salt and pepper.
Add to pot and mix well. I generally cook it on medium for 10 minutes stirring every few minutes. lower temp to and cook for an hour or so, stirring every 5 minutes or so.
Should make 10 sevings.
Serving size = 1 cup
calories - 266
carbs - 24g
fat - 3.5g
protein - 34g
add cayenne for heat or chili powder to make a chili.
substitute turkey or steak in place of chicken.
I break it up into 5 plastic containers and freeze 4/5. Take one container out the freezer the night before and heat it in the morning into a thermos for lunch.
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Last edited by RyanLRams; 01-28-2008 at 01:12 PM.
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