I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule.
Scotty's Body - Complete Body Transformation
Please let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.
Thanks,
Scotty