[SunnyInc.]

I decided to post my latest routine in the teen body building forum instead of my log because I haven't really been keeping my log up to date recently so I assumed most of you won't have been reading it. Anyhow, I injured a weak disc in my back surfing a few weeks ago now so I've spent alot of time researching. When my back will allow it, this will be the routine I'll be returning too:

Week 1, Day 1 – Chest/Triceps
 Bench Press (Barbell) <3 sets * 4-6 reps>
 Incline Bench (Dumbbell) <2 sets * 4-6 reps>
 Decline Bench (Dumbbell) <1 set * 4-6 reps>
 Weighted Dips <2 sets * 6-8 reps>
 Narrow Bench <1 set * 6-8 reps>

Week 1, Day 3 – Back/Biceps
 Lateral Pulldown <3 sets * 4-6 reps>
 T-Bar Rows <2sets * 4-6 reps>
 Seated Cable Rows <2 sets * 4-6 reps>
 Preacher Curls <2 sets * 6-8 reps>
 Concentration Curls <1 set * 6-8 reps>

Week 1, Day 5 – Shoulders/Traps
 Seated Shoulder Press (Dumbbell) <3 sets * 4-6 reps>
 Seated Lateral Raises <2 sets * 4-6 reps>
 Upright Rows (Barbell) <1 sets * 4-6 reps>
 Shoulder Shrugs (Dumbbell) <2 sets * 6-8 reps>
 Behind the Back Shoulder Shrugs (Barbell) <1 sets * 6-8 reps>

Week 1, Day 6 – Legs
 Back Squats <3 sets * 4-6 reps>
 Leg Press <2 sets * 4-6 reps>
 Lunges <1 set*4-6 reps>
 Standing Calf Raises (Dumbbell) <2 sets*6-8 reps>
 Seated Calf Raises (Dumbbell) <1 set*6-8 reps>

Week 2, Day 1 – Chest/Triceps
 Decline Bench (Barbell) <3 sets * 4-6 reps>
 Incline Bench (Dumbbell) <2 sets * 4-6 reps>
 ¾ Weighted Dips <2 sets*6-8 reps>
 Tricep Kickback s <1 sets*6-8 reps>

Week 1, Day 3 – Back/Biceps
 V-Grip Lateral Pulldown <3 sets * 4-6 reps>
 T-Bar Rows <2 sets * 4-6 reps>
 Bent over Rows <2 sets * 4-6 reps>
 Preacher Curls <1 sets * 6-8 reps>

Week 1, Day 4 – Shoulders/Traps
 Seated Shoulder Press <3 sets * 4-6 reps>
 Seated Partial Lateral Raises <2 sets*4-6reps>
 Behind the Back Shoulder Shrugs (Barbell) <2 sets * 6-8 reps>
 Shoulder Shrugs (Dumbbell) <1 sets * 6-8 reps>

Week 1, Day 6 – Legs
 Leg Press <3 sets * 4-6 reps>
 Back Squats <2 sets * 4-6 reps>
 Standing Calf Raises (Dumbbell) <2 sets * 4-6 reps>

Questions and feedback are welcome, as always. Keep in mind that I won't be making any major changes to my program unless someone gives me a really good reason too.