[rynocerus]

Ok, Starting tomorrow, I am getting back into the gym 6 days a week in order to get myself into better shape through diet and exercise. I am making a lifestyle change so that I don't die a young man. I am no just a month or so over 30 years old and I know it is not to late to get into great shape. I am going to post my workouts and everything I eat on here. I will accept any constructive criticism and advice. I hope others read this. I have a few people I can train a bit with, but they are not as reliable as I would like so I hope posting on here will help hold me accountable to what I need to accomplish.

Over the last two years through diet and exercise I have dropped weight from 327 lbs. to my current weight of 287 lbs. I know I could have lost a ton more than this but I got lazy. No more! I will try to post pics as well if I can figure out how to do so. I am fat and out of shape and I want to change this. Tomorrow starts the day of the new me! I will post more tomorrow!