Sunday
Lat PD: 1x8@90; 2x8@105; 1x6@120
ss<T-Bar: 1x8@35; 2x8@60; 1x6@70
ss<B O Row: 4x8@40
Squats: 1x10@135; 2x8@215; 1x5@245
Seated Calf: 1x10@90; 2x8@140; 1x6@160
Ham Curls: 1x10@50; 2x8@70; 1x6@80
Hip Abductors: 1x10@50; 2x8@80; 1x6@100
Reverse Curls: 2x8@60; 2x8@70
Preacher Curls: 2x8@60; 1x8@70
ss<DB Curls: 2x8@25; 1x6@30
ss<Forearms: 3x10@135
Abs
Rvrs Crunch: 3x10
Cable Crunch: 3x10@100
Decline Crunch: 3x15
oblique Crunch: 3x15
(ss = superset)
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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