Friday
Bench Press: 1x10@135; 2x6@165; 1x4@185
DB Incline: 1x10@40; 2x7@50; 1x@55
Machine Pec Fly: 1x10@90; 2x7@105; 1x5@135
ss-Military Press: 2x8@50; 2x6@70
ss-Overhead DB Lateral Raises: 3x8@20; 1x6@25
Machine Rear Delt Fly: 2x10@60; 2x8@75
Upright Row: 1x10@60; 2x8@70; 1x5@80
Seated Dips: 1x10@90; 2x8@140
OH Ext: 2x8@60; 2x6@70
Rope Pulldowns: 2x8@80; 2x6@90
Cardio: 30 minutes on treadmill with 10 minutes of interval training
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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