As mentioned in my other threads - I'm looking to build strength and muscle mass, so bulking diet is what I'm after I guess?
Currently I'm 70kgs (155lbs), about 178cms (5'10") and 25 yrs old.
My routine/diet is as follows:
6:45am: Creatine (5gms) with Juice
7:15am: Oatmeal/Cereal/Museli etc
10:30am: Snack - Tuna sandwich/nuts/banana etc
12:00pm: Lunch - Tuna/Chicken & Brown Rice/Veg
2:30pm: Tuna sandwich on whole wheat bread,
4:00pm: Banana, Shake (20gms Whey) & Creatine (5gms)
4:30pm: Ride
4:50pm: Weights
5:45pm: Shake (40gms Whey) & Creatine (5gms)
7:30pm: Dinner (Tuna/Chicken/Steak & Vegs/Rice)
And loads of water throughout the day.
Here it is on Fitday:
FitDay.com - Diet and Fitness journal for crunchie356
Open to all suggestions/criticism please.