Your feedback is boosting my motivation so Thank You All !!! Now that I think about it, its actually 4 months, not 5
I think that NO-Explode is messing my math skills
Keep in mind that I'm far from an expert and please tell me how I can improve either diet or routine. Thanks in advance !
Quote:
Originally Posted by ambientdeath
What routine/diet you rocking?
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Diet (approximately):
6:15am - sandwich with tuna or ham; coffee
7am - 2-3 boiled eggs / protein shake w/ water
10am - oatmeal
12pm - variety: chicken wrap / grilled chicken with salad / small pasta dish etc
2pm - protein shake
3pm - yougurt / banana or other fruit
4pm - leaving work
5pm - NO-Explode (cycling for 1 month then off for few weeks)
5:30-6:30 - GYM
6:30pm - Aminos w/ Creatine
7pm - dinner (wife cooks healthy so chicken / salmon / tuna / pasta / veggies etc)
9pm - small sandwich with cottage cheese / farmers cheese with tea
10pm - series of push-ups and protein shake
~11-12pm - SLEEP TIME !!!
Routine:
M - Chest
T - Biceps
W - Shoulders / Traps
Th - Back
F - Triceps
S - Cardio / Legs
Quote:
Originally Posted by TorontoMoFo
how much u gain?
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Before September 15th I was around 190-195lbs depending on the day and amount of food I ate that day. Right now I'm ~198-200lbs but I can tell that I lost fat especially around waist and gained muscle. I obviously want to gain more and I have been following above diet, especially throughout the day snacks, for last 2 weeks. I want to continue with it for couple more months and see the impact.
Color picture as promised.
