1-25
Weight- 207
Back and Bi's
Bent Over BB Rows
135x12x2 (Warm Up)
155x10x2
165x10x1
Deadlifts
245x8x1
275x8x1
275x8x1 (Last 3 reps were crapy form, I was disapointed in myself.)
Small Break cause I was going to puke (10 mins!)
Bent Over DB Row
65x10x3 (Per Arm)
Bi's
Seated Hammer Curls
32.5's 10x3
Seated Preacher Curls (Machine)
25?x10x3
Cable Curls (My buddy wanted to do these, my bi's were smoked after Hammer Curls.)
70x10x2
Cardio- 15 mins treadmill @ 10 degree incline 2.5mph.
Good workout, I hate how people stare at me when I do deadlifts, like they have never seen this exercise before or that I am doing something wrong. This PT chick was looking at me with disgust almost when I was doing 275. I don't get it, but they don't either!
