Any Opinions?
All right, for the past month or so I've been basically doing a one day split because a 2 day split wont allow--personal reasons. Anyways, this is basically my routine for every other day, sometimes ill change up some stuff but this is it for the most part. Any opinions? Oh, BTW I try to lift heavy everyday.
Bench press: 1x6 1x5 1x4
DB Incline: 1x8 1x6 1x4-5
DB Shoulder press: 1x8 1x6 1x4-5
Cross cables: 1x8 1x6 1x4-5
Shrugs: 2x6
Weighted pull-ups: 1x8 1x6 1x4-5
Low row: 1x6 1x5 1x4
Upright row: 1x8 1x6 1x4-5
Curls: 1x8 1x6 1x4
Squat: 1x6 1x5 1x4
(spending time away from deads until i feel my lower back is 100%)
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That boy got the devil in 'em.
Last edited by khrolix; 01-25-2008 at 10:20 PM.
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