[NoExcuses]

Honestly I have always liked them, not on the smith though. I use them as a finishing exercise.

A few things to consider while doing them is Chest out, Hands close together, and pull up until arms are horizontal to the floor. I always try to focus on keeping my knuckles pointing down, it really helps. Lastly and probably most important with any shoulder exercise is to do a fairly slow and controled movement. I see dudes jerking around on these and they are just asking to mess there shoulders up!!

Hope this helps!

Oh yeah, cuts comming well, my stomach is really shrinking and I am starting to see new veins which is always a good sign. Down 8lbs so far. My goal is only 1lb per week as to minimize muscle loss.