thank you more help would be great i am not gonna depend on supplements but out of everything what should i really get? Today i also signed up at LA fitness deal was going on with no start up fee so didn't wanna pass it up only 35 bucks a month :] Now i can do the max ot training full force, unless someone can tell me a better routine unless this will be fine for now. I know i really need to eat eat eat! fast easy meal plans would be much appreciated like 2 tuna sandwiches light mayo ( if any ) big glass of milk baking potato cottage cheese not a great combo but you get the point.Another thing i saw some guys that are pretty good size in there asking them for pointers how would i go about that hah i just hope they are not dick head's it would be awesome if i could have a training buddy.
thanks again
David
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