You seem to lack the quantity of food that you need to eat....
For a meal for example eat 1 patatoe, 6-8 oz of meat, some veggies, and wash that down with a glass of milk or juice.
eat like that 5-6 x a day and you will gain weight. If you want throw in some nuts and cookies once a day pls do.
That meak is just an example but you can mix and match other foods like pasta, ground beef, rice etc
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I don't think you need to go looking for the enemy. He's going to look for you.
Willie Aames
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