1-23
Chest/Shoulders/Tri's
Weight- 207.5
Chest
Decline BB Press
135x12x2 Warm Up
185x10x3
Flat DB Press
70's 10x1
70's 9x1
70's 8x1
Shoulders
DB Shoulder Press
50's 10x3
Machine Shoulder Press With Palms Facing each Other (I dont know what there called)
70x10x3
Upright Row on the Smith
70x10x3 (Never done these on the smith before and did not like them.)
Tri's
Bodyweight Dips
10,8,7
Reverse Grip BB Press
115x10x2
135x10x1
Cardio- 15 mins on the Eliptical..
Decent workout, was kinda long though cause the gym was busy.
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Take delight in the LORD,
and he will give you the desires of your heart.. Psalm 37:4
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