Tuesday
DL: 1x10@135; 2x8@185
Lat PD: 1x8@90; 2x8@105; 1x6@120
ss<T-Bar: 1x8@45; 2x8@60; 1x6@70
ss<B O Row: 4x8@40
Leg Press: 1x10@90; 2x8@270; 1x6@340
Ham Curls: 1x10@50; 2x8@70; 1x6@80
Leg Extensions: 1x10@75; 2x8@90; 1x6@105; 1x5@150
Seated Calf: 1x10@90; 2x8@140; 1x6@160
Groin Thing: 4x10@50
Reverse Curls: 2x8@60; 2x8@70
Preacher Curls: 2x8@60; 1x8@70
ss<DB Curls: 1x10@25; 2x8@30; 1x4@35
ss<Back Wrist Curls: 4x10@135
Abs
leg raises: 15
Obliques: 2x15
Crunches: 15
(ss = superset)
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