Monday
Bench Press: 1x10@145; 2x6@165; 1x4@185
DB Incline: 1x8@40; 2x6@50; 1x3@60
Machine Fly: 1x8@90; 2x8@105; 1x4@145
ss-Military Press: 2x8@50; 2x6@70
ss-Overhead DB Lateral Raises: 3x8@2; 1x6@25
Machine Rear Delt Fly: 2x10@45; 2x8@60
Upright Row: 1x10@60; 2x8@70; 1x6@80
OH Ext: 2x10@60; 1x5@70
Rope Pulldowns: 2x8@80; 2x6@90
Cardio: 15 minute interval training
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