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Old 01-22-2008, 10:09 PM
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jerseyjay jerseyjay is offline
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Join Date: Jan 2008
Posts: 38
jerseyjay will become famous soon enough
Default Before & After (5months later)

First day going to the gym - September 15th, 2007 (*Picture taken before workout)




Photo taken today (January 22nd, 2008) after bicep workout.
Daily workout / good diet / Protein / Creatine / NO-Explode. There is still a lot before me but I'm please with what I see only 5 months later ! Its bulking time now. Wish me luck !

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