[NoExcuses]

1-21

Legs Day

(On Sunday the wife and I went on a 4 mile mountain hike, not the best idea before a leg day!)

ATG Squats
135x15x1 Paused Warm Up Set
245x10x2
275x10x1 (This was brutal)

SLDL
135x10x1
155x10x2 (Slow Neg's)

Leg Press
540x20x1

Calf Raises
540x10x3 (Slow Neg's)

Abs

Weighted Sit Ups
130x10x3

Cardio
20 Mins on the Eliptical again.

Really good workout, better than I thought it would be going into it. Today my legs are still smoked.

The funny thing is that keeping a log here actually keeps me more accountable and makes me push harder cause in a sense I am reporting back to you guys on my gym session. I like it and I would recommend anyone to give it a try and see what they think.