Saturday
DL: 1x8@95; 3x8@135
Lat PD: 1x8@90; 2x8@105; 1x6@120
ss<T-Bar: 1x8@35; 2x8@60; 1x6@70
ss<B O Row: 4x8@40
Squats: 1x10@135; 2x6@225; 1x4@245
Seated Calf: 1x10@90; 2x8@140; 1x6@160
Ham Curls: 1x10@50; 2x8@70; 1x6@80
Reverse Curls: 2x8@60; 2x8@70
Preacher Curls: 2x8@60; 1x8@70
DB Curls: 2x8@25; 1x6@30
Abs
Hip raises: 15
Weighted Oblique L: 15@30
Weighted Oblique R: 15@30
Weighted Crunches: 15@40
(ss = superset)
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