1-18
Weight 208! (Its working!)
Back/Bi's
Assisted Pull Ups
110x10x3
Reverse Grip Lat Pull
120x3x10
Bent Over BB Rows
135x10x2
155x10x1
Deadlifts (Decided to pass on the challenge, also I normally do these as my second exercise)
245x8x3
Bi's (At this point they were already smoked from all the pulling)
Close Grip Preacher Curls
70x10x3 with a slow negative
DB Hammer Curls
25's 10x3
Cardio
20 mins eliptical on interval mode
Good workout, but I switched up the order I do things so all my lifts were off a little, especially my BB rows. I was sweating my butt off though so once again I burned some cals.
Still trying to get in my mind right now that I am lifting like this to cut fat, and not build mass. Its kinda a hard transition at first cause all my numbers are way down, but my reps are doubled. Its all in my mind...
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Take delight in the LORD,
and he will give you the desires of your heart.. Psalm 37:4
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