Friday
Bench Press: 1x8@135; 2x6@155; 1x4@175
DB Incline: 1x8@35; 2x6@45; 1x5@55
Military Press: 2x8@50; 2x6@70
Overhead DB Lateral Raises: 2x8@15; 1x8@20
Fronts & Sides: 2x8@10; 1x5@15
OH Ext: 2x8@45; 1x8@55
Rope Pulldowns: 2x8@50
I was having an AWESOME workout tonight and on a roll when I heard over the loudspeaker..."THE GYM WILL BE CLOSING IN 10 MINUTES". Pretty lame that my workout was cut short. Teach me to wait until 8:45 to go the gym.
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